In 2001, golfer Annika Sorenstam dominated the women’s professional tour, winning eight tournaments and topping two million dollars in earnings. After that phenomenal year, Annika’s chief rival, Karrie Webb, commented that she’d eat her hat if Annika won eight tournaments in the coming year. The following season, Annika won eleven tournaments and earned nearly three million dollars in prize money.

As the new year begins, many of us will make common resolutions to lose weight, get better grades or spend more time in the Word. As athletes and coaches, it’s a safe bet that many of us will also resolve to train harder, practice more or establish better nutrition habits. I'll be honest, some of those are mine, too, but there is one I have added to my life this year, and it’s one that I hope many others are adding, as well.

As I read my Bible and listen to worship songs, one central message keeps coming up: BECOME MORE LIKE CHRIST. God’s Word tells us over and over again to be like our Lord and to show His love to others.

Have you ever found yourself “between a rock and a hard place,” “at the end of your rope,” “out on a limb,” with “your back against the wall,” or in “hot water?” These are just a few ways people describe life’s challenges. In football terminology, life can cause a “sudden change.” Changing our circumstances cannot always be avoided.Still, we can control how we respond to them. Life is 5 percent what happens to us and 95 percent how we respond.

Arguments, fights and tantrums are huge parts of sports today. At every level you can see these displays. Little league parents fight in the parking lot, players go into the stands, players and coaches ignore each other for days and weeks at a time. What causes all of this? Why can't we all just get along?

In 1964, Nepalese fighters known as Gurkhas were asked if they would jump from airplanes into combat against the Indonesians. Although the Gurkhas did not completely understand what they were being asked, they agreed to jump from the airplanes into battle. They asked that the planes fly slowly over a swampy area, no higher than 100 feet. When told their parachutes would not have time to open at that height, the Gurkhas replied, “You didn’t mention we would have parachutes.” Incredibly, they were willing to jump without parachutes! They were willing to pay the price and do it with passion.

Today is the birthday of Fernando Tatis. Fernando is the only player in Major league history to have hit two grand slams in one inning. On April 23, 1999, Tatis hit two grand slams while playing for the Cardinals in the second inning of a game against the LA Dodgers. Tatis, who had not hit a major league grand slam before, connected off Dodger pitcher Chan Ho Park. When asked what the key was for his success Tatis said, “Besides God, the key for me has been learning consistency. You have to be consistent and disciplined as a hitter and consistent and disciplined in your preparation to be successful in this game.”

It can be easy to go through the motions. Lifting weights, practices, even games—the monotony of daily routines makes it hard not to get lost in the familiar. We start operating on autopilot, much like in driving when we become so familiar with the route that we mentally tune out. It can be that way at the end of the day. What if, instead, we gave everything? What if we didn’t arrive at our destination or the end of the day wondering how we got there, but really gave our all to experience life? Then we could live a life of no regrets, not wondering if there could have been more.

Cat Whitehill knows a little something about dynasties. She played for the University of North Carolina soccer program, which through 2007 has accumulated 18 of 26 NCAA titles—including championships in 2000 and 2003 (Whitehill’s freshman and senior seasons at Chapel Hill).

Since 2000, Whitehill has been a mainstay on the historically dominant U.S. National Team, which over the last 17 years has claimed two World Cup titles, 3 Olympic gold medals (Whitehill played on the 2004 team, but an injury kept her from contributing to the 2008 team), 3 Confederation of North, Central American and Caribbean Association Football (CONCACAF) Championship titles and 3 CONCACAF Gold Cup championships.

In some ways it was an uncharacteristic win for Tiger Woods at the 2005 Masters. While entering the final 27 holes four shots behind Chris DiMarco, Woods stormed back with four straight birdies to turn the deficit into a two-shot lead. And just when it looked like he might run away with a big victory, DiMarco showed resolve by sticking with Tiger and sinking his par putt on the final hole to force a playoff. "This was one fun victory, but also a lot of work because I was playing with one heck of a competitor," Woods said. "He put up a heck of a fight."

Competing is about performance. We prepare hard and we quickly learn there are two outcomes: perform or perish! As competitors, we step onto the field or court, set everything aside and perform our best! Regardless of what is going on inside, we are expected to play well. We train ourselves to not let the inside struggles affect the outside performance. We are still expected to compete at a high level.

I know all of us have heard about "the story," right? The story of how we are forgiven for all our sins because Jesus came and died for us.

Last weekend I was in Medford playing soccer. In our last game, I was a little too fired up and used some words I don't want to mention again. And before the game I had specifically said, "Lord, I’m playing for You." After the game was over I realized that I had completely gone back on my word. I’d gotten caught up in the competition.

Kobe Bryant said that Karl Malone was like a "big brother — a mentor," as well as a friend to him last year as he played alongside of him as part of the Los Angeles Lakers. This week, their relationship has blown up in front of the whole nation. In response to the fireworks, Charles Barkley said that these two "know better. They know to take care of these things in private and not let it out into the public."

In Matthew, Jesus says that we should approach those who have hurt us first and foremost in private — one on one. We should be honest and try to show them how they've upset us. Chances are we can work it out right then and there, as many conflicts between "brothers" are miscommunications and are readily forgiven.