Man, I am a workout-aholic. Can I get an amen from anyone else out there? Ever since I was in high school I’ve lived by a motto I read on a t-shirt: “Somewhere, someone is working out. And when you meet her in head-to-head competition, she will beat you.” I think somewhere along the line I adopted that as my personal mantra (especially when I started running), and I have been a gym rat ever since.

Hockey Chat: Keeping the puck out of your net is necessary part of the game for a team to win.  Guys have blocked shots with all kinds of body parts. Sliding and diving they do what they can to stop the puck from being shot into their goal.  Each block is another benefit to the team.

In high school, a few of my football teammates shared a pre-game ritual. Before each game they would sit down in the locker room. The first guy would wrap his left wrist with a roll of tape and hand it to the second guy. The second guy would wrap both of his wrists (left first) then hand back the roll. The first guy would then finish his wrap on his right wrist, and hand back the roll again. He would then get up, move to the other side of his taping partner and toss the roll to a third guy. This guy would then put the roll in his locker until the following week . . .to do it all again. These guys swore by this ritual. Did it work? We went undefeated in the regular season, so the ritual must have worked, right? But in the playoffs, we went down in flames. What good  was it then?

Our lives are strengthened when we focus on that which gives us strength. As a pitching coach, three words often come out of my mouth: use your eyes. The theory is that our eyes tell our body where to release the ball. Thus, by focusing on a target, we are more likely to hit it. There is much to think about and many distractions as a pitcher, just as in our daily lives. However, like a pitcher, if we put our whole focus on our target, we no longer have any room to focus on distractions.

I was a high school sophomore awaiting surgery to repair torn cartilage in my knee. In walked a young orderly with a razor to shave my leg. Before long, the blood began to flow. He was unskilled, and his razor was dull. Fortunately, the next day was different. The surgeon was skilled, and his scalpel was sharp.
 
Surgery is always painful, but its purpose is to heal. To be successful, the surgeon must be skilled. I once saw a documentary on a surgical technique to reduce an enlarged heart. The surgeon literally sliced off a quarter of the heart and sewed it back together, where upon it began beating again! Would you want a medical intern doing such a procedure? I think not.
 

Recently I sat in on a home school history session with my wife and three kids.  The subject was Europe's transition from the Middle Ages to the Renaissance period of history, and focused on the huge impact that Gutenberg's movable type printing press had on civilization.  For those who are not aware of the history, Johannes Gutenberg created the first movable type printing press in 1456.  Prior to that, all books were painstakingly written by hand - one by one - including Bibles.

I was reading a statement by Tom Glavine recently. He said, "I went through the 'don't do this' syndrome at certain times in my career when facing certain batters. I told myself not to hang a curve ball. Sure enough, I did. Now I focus on 'Do this.' It's a significant difference."

How many times have we been done in by the "don't do" mindset? When we diet, we mess up by thinking so hard about what we can't eat that we crave and then give in to the foods we are trying to avoid. Hitters go up to bat thinking, "Don't strike out!" only to have their minds so laser-focused on what not to do, they forget to tell the mind what to do. In the end, what they were trying to prevent becomes a self-fulfilling prophecy.

A recent response to the gospel illustrates how coaching in the inner city blesses me. While waiting with my junior varsity basketball team for an evening game, I sat on a shiny gym floor and leaned against its closed wooden bleachers. A girl from the track team, who had been attending our Fellowship of Christian Athletes meetings, came and sat next me.

I recently had the "pleasure" of running my 3rd 5K. A good friend of mine was also running the race, and at the beginning, I decided I was going to try and keep her pace since we have similar times. I soon realized her pace was a bit faster than mine, so I then decided I would make sure to keep her in my sights. This worked out great for a while and I kept pushing along, making good time (for me, at least). We then got to a weird turn and suddenly I didn't see her anymore. My pusher had disappeared, and it made me feel a little lost and like I wasn't going to be able to finish.

Rafer Johnson’s dream of a good life hinged on his athletic ability, even though he’d been told that a birth defect would prevent him from participating in athletics. He chose to deal with the defect as a simple setback rather than as a deal breaker. With the help of coaches and family, he not only won his battle but was declared the world’s greatest athlete when he won the 1960 Olympic decathlon.

King Josiah was just eight years old when he began to change his world. Even at such a young age he decided to live in the ways of the Lord and do what was right in His eyes. I wonder if we are doing what is right in the eyes of the Lord at our age.

God asks us to change our lives—our worlds. If we think about it, our personal lives are pretty much our world. We feel like the world is falling apart when we are having difficulties. We do have the power to change a world—our world—when we rely on Christ, “not turn[ing] to the right or to the left.” And I believe that we can have an impact on others as well when we do “what is right in the Lord’s sight.” Don’t just read it!