It was the winter of 2003. Outside the temperature was cold, but Dr. Steve Lucey’s spirit felt even colder. He was at a loss. Sitting in his Greensboro, N.C., home, he believed God had anointed him to use his sports medicine training on the national level, and he could no longer ignore the burden within. It had consumed him for too long, and now he was certain of its meaning: there was something more that God wanted him to accomplish.
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Fit 4 Ever: Nutrition God's Way
I recently had the pleasure of speaking with Dr. Rex Russell, author of What the Bible Says About Healthy Living. Dr. Russell has personally experienced the FCA ministry in many ways since his first encounter in 1959 at an FCA conference. At that conference, the theme was “Be a Witness,” and it encouraged those in attendance to use everything in their lives to testify to God’s grace. That conference changed the way Russell approached sports and life.
Fit 4 Ever: Boost Your Metabolism
Take a look at virtually every magazine cover, and you will find the phrase “Boost your metabolism!” Having a slow metabolism is an often-used excuse when we describe our struggles to lose weight. The truth is that we all have a different rate at which we burn calories, but we also have a variety of solutions to the “slow metabolism syndrome.”
Stay Focused (Huddle Leader Edition)
So, you served as a Huddle Leader at FCA Camp this summer. You had an amazing, life-changing experience, didn’t you? You spent your days soaking up God’s Word, pouring into your campers, competing for Christ and building meaningful relationships.
Fit 4 Ever: The High Price of Cheap Food
Can the food we eat actually make us sick? According to an article in TIME magazine, we may be paying a steep price for the cheap quality of food we eat.
Typically I don't consult newsstands for good science, but this article had a lot of truth in it. The topic centered on how the American food system is bad for our bodies, bad for the environment and bad for our economy.
Fit 4 Ever: Fitness Myths
Have you ever seen the show “MythBusters”? Every week, these two crazy guys try to separate truth from urban legend. They take commonly accepted ideas like the ones that say eating turkey makes you sleepy or that certain sodas will completely dissolve rusty bolts, and then they prove them to be true or false.
I have to wonder if the Apostle Paul would have been the host of this type of show from a spiritual perspective. He certainly would have had a blast busting the “irreverent and silly myths” of his day with the truth of Jesus!
Fit 4 Ever: Be a Family of Losers!
Back in September, I had an opportunity to attend a sneak preview for the reality show “The Biggest Loser: Families.” What makes this season unique for the popular program is that it is a test between teams of married couples and teams of parents and children.
As the contestants were selected and introduced, you could see their obvious jubilation. They made statements like, “Nothing is going to stop me,” “I want this more than anything,” and “I will do whatever it takes!” I couldn’t help but wonder how long that excitement and determination would last once the training and sacrifice part began.
Fit 4 Ever: Caffeine Crash
With more than 500 new energy drinks launched worldwide this year, every parent and student in America needs to do their homework and be aware of what they are drinking. For instance, did you know that an 8-ounce Red Bull contains the caffeine equivalent of a cup of coffee (almost 2.5 times the amount in Coke)? Many of these drinks also pack in a ton of sugar and other “natural” ingredients, many of which are additional stimulants. As the popularity of energy drinks grows, it is important to have the information you need to make the best-possible decisions concerning your body.
The Hard Road to a Dream
As a kid, Allison Lambert used to hang out near the fields where her dad served as chaplain to the University of Texas football team. She observed how hard work and passion led to fulfilled dreams. But it was during her own climb to Division I volleyball that she experienced for herself the reward of perseverance.
Allison, a 6-1 senior from Austin, Texas, plays right side for the University of North Carolina-Asheville.
Fit 4 Ever: Put God's Design to the Test!
In America, we believe that we can make everything better. In fact, we relentlessly pursue improvement. And this can often be a good thing! It can make us examine our hearts and actions and get right with God and others. It can bring new advances in medicine, travel, industry and the environment. It can even help us discover and understand God in new and deeper ways.
But many times our efforts to improve on God’s design give us a far inferior result.
Fit 4 Ever: How Safe Are Your Supplements?
Steroid use has in many ways cast a shadow over the entire world of sports. Many fans have been left wondering whether or not anybody in big-time athletics is clean. At this stage of the game with penalties for positive drug tests escalating, an athlete would be a fool to take a chance with steroids. But the quest for glory still lures some into a reputation-destroying mistake.
Fit 4 Ever: Top 8 Things You Can Do to Get in Shape
Remember those things that we were so committed to doing at the start of 2006? You know, those resolutions? Some of us may have resolved to read the Bible more or to pray every day while others may have made commitments to get in shape or to lose weight. Whatever our New Year’s resolutions, chances are good that by now we’ve already broken or forgotten them altogether. So with all these good intentions, why is it always so difficult to actually do what we say we are going to do? With respect to our health, most of us have heard and know what we need to do to get in shape. But hearing, knowing and doing are very different things!
Stay Focused (Camper Edition)
Welcome back to the real world, kid. It’s a far cry from the experience you just had, feeling so close to God and all. But now, you need to start thinking about — check that — start worrying about “more important” things.
Good Ol' Boy
Long after the last confetti streamer had fallen to the floor and the echoes of the crowd’s deafening roar had stopped ringing in his ears, Lee Humphrey felt an odd sense of emptiness.
It didn’t happen right away, mind you. After all, April 3, 2006, was the greatest night of his basketball existence. That night, at the RCA Dome in Indianapolis, Humphrey and his University of Florida teammates polished off UCLA with ease in the NCAA championship, 73-57. Humphrey himself had enjoyed a great game and a monster tournament, setting records and winning awards along the way.
Fit4Ever: Reckless Living
The Cambridge Dictionary defines a role model as an admired person who inspires others to copy his or her behavior. Based on this definition, there is no question that athletes, especially in America’s sports-crazy culture, are role models. Unfortunately, those who look up to an athlete for his performance on the field don’t just imitate what he does in his profession. The watching eyes are often influenced to imitate the athlete’s off-the-field behavior, too—in words, clothes, actions, and attitude.
Turn To Me
My junior year of college, a young man I knew for only a week came into my room and after 40 minutes broke down in tears. Men don’t cry, especially young, proud, college men like Shawn.
Later, after we talked through the issues of life and God, I realized there were more “Shawns” out there. Young men, old men — men of all ages — all bound together by similar challenges and struggles. And no matter where they are in life, the remedy is the same: today’s men are desperately in need of their heavenly Father.
Fit4Ever: Win Today
In sports, as coaches and athletes, we know that we have to take one game at a time. When a game is over, win or lose, we have to put it behind us, learn what we can and move on. The same is true in all aspects of life. In Philippians 3, Paul tells us to forget the past and press on toward what is ahead. In Matthew 6:34, Jesus flat-out tells us, “Don’t worry about tomorrow.” From these two passages I believe we can take three important lessons—ones that will help us to walk in victory and “win” each day of our lives
Fit 4 Ever: What Is Possible?
Next month, 51-year-old triathlete Gary Brasher will complete back-to-back-to-back Iron-distance triathlons in order to raise funds for FCA. Yep, you read that right. A triple Iron! Right now, he's in the middle of training for the big event, which will take place Nov. 20-22.
Going in, Brasher knew that the sacrifice would be intense. I mean, can you even imagine completing 7.4 miles of swimming, 336 miles of biking and 79.2 miles of running in three days? For most of us, that is unthinkable. But that is exactly what he is willing to do for what he feels is an important cause.
Fit 4 Ever: The Heart of an Athlete
Solomon knew the importance of taking care of the heart. It is not only the most important muscle in the body for physical life, but also for spiritual life. Have you ever considered that your behavior is really a reflection of your heart? We are encouraged to guard our hearts because our attitudes, our thoughts, our emotions, our words and our actions all flow from the condition of the heart. Anger, jealousy, pride, conflict — all of these reveal the state of your heart.
Fit4Ever: One Thing
I’ve heard it said that the definition of insanity is doing the same thing over and over and expecting a different result. Well, I don’t know about you, but I can definitely identify with that. It’s like we know we’ve taken a wrong turn or are on the wrong road, but we keep going anyway. And, worse yet, we somehow think that we’ll still get to our destination.
Fit 4 Ever: Dynamic Warm-Up
Have you ever been caught off-guard and missed an opportunity to share your faith? I have. And each time it has happened I have become more determined to “always be prepared.” Peter speaks often of preparation. And he knows that the only way a believer can be fully ready to defend the faith is if he is prepared.
For the Glory
How many times have you watched a basketball player stand poised at the free-throw line in acute concentration and take a moment to trace a cross over his chest? How often have you seen a baseball player knock the ball out of the park and, during his victory lap around the bases, point his index finger to the heavens in gratitude? How often have you heard national champions thank God during press conferences?
Coaches - Plan
- Secure day, time, and location of coach’s bible study.
- Recruit a bible study leader or facilitator.
- Develop a bible study plan with timeline and specific lessons outlined.
- Organize a weekly study agenda.
- Plan an initial study that introduces FCA, explains what the study is about and the importance of commitment and confidentiality.
Fit 4 Ever: Proper Hydration
It should come as no surprise that Jesus knows how important water is to life; that’s the way He designed it. And in this Scripture, Jesus tells the Samaritan woman everything she needs to find salvation. Living water represents eternal life. Jesus has it, you must ask Him for it, and it is a gift to be received.
Speedy Recovery
With a good lead off of second base, Texas A&M outfielder Sharonda McDonald sprinted to third after teammate Jana James knocked a single through the infield. But knowing her own ability to get from third to home in a mere 2.4 seconds, McDonald wasn’t stopping. Realizing the throw would cut it close, she slid cleats-first into home and scored the first run of the Aggies’ game against the Missouri Tigers.
As the dust settled, however, McDonald knew something was wrong.
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