- Secure day, time, and location of coach’s bible study.
- Recruit a bible study leader or facilitator.
- Develop a bible study plan with timeline and specific lessons outlined.
- Organize a weekly study agenda.
- Plan an initial study that introduces FCA, explains what the study is about and the importance of commitment and confidentiality.
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Fit 4 Ever: Mind Games
Yogi Berra once said, “Baseball is 90 percent mental, and the other half is physical.” While Yogi’s math might be a little off, he is right on target with the importance of training the mind.
Unfortunately, American culture has created weak-minded, undisciplined, unfocused people. We think multi-tasking makes us more productive, but it destroys concentration.
Heart of a Coach: Mike Smith
Chosen Attribute: Commitment
Dictionary definition: “The act of engaging oneself; a pledge, promise or obligation.”
My definition: “To hold steadfast to something. To set your mind on a specific goal without deviating from that direction no matter what comes your way.”
Heart of an Athlete: Michael McConathy
Selected Struggle: Worry
Dictionary definition: “To feel uneasy or concerned about something; to be troubled.”
My definition: “To torment oneself with anxieties or troubles.”
Fit 4 Ever: How Much Protein Do You Need?
Jesus knows how to build His church. He also knows how to build your body. In fact, He even designed the food we eat to perform very specific functions in our bodies to promote health, healing, energy and growth. Athletes today know that what they eat has a direct effect on how they train and how they ultimately perform during competition. But there still seems to be a lot of confusion when it comes to the amount of protein needed for peak performance.
Freedom and Mercy
As many as 10 million females and one million males in the United States struggle with a life-threatening eating disorder such as anorexia or bulimia - a number equivalent to the combined population of New York City and Los Angeles. Of the number of men and women who struggle with eating disorders, 95 percent are between the ages of 12 and 25.
Further revealing the severity of the situation are stats from the Renfrew Center Foundation for Eating Disorders. They claim that the mortality rate associated with anorexia is 12 times higher than the death rate of all causes of death for females ages 12-24. It is estimated that 480,000 people die every year from complications related to eating disorders.
Coach Tuke

Lessons from Tragedy

Fit 4 Ever: Reputation or Reality?
Last year, Americans spent nearly $12 billion on cosmetic procedures to change their outward appearances. And all of that during one of the worst economic downturns our nation has ever seen.
It absolutely amazes me what we are willing to do in order to look outwardly younger, skinnier or even happier. But the reality is that, if the inside is ugly and our hearts are troubled, nothing we do to cover it up will change our inner reality.
While most of us may not resort to surgery to improve our appearances, we have all "put on a happy face" or said all the right things even when we were miserable on the inside. But please hear me on this: Lasting change always happens from the inside out.
The Aroma of Sport

I love the aroma of:
· Icy Hot on my elbow on October evenings as I drove to the softball field.
· My new baseball glove with 3 in 1 oil rubbed into it, a ball in the pocket and tied shut with a shoestring – laid carefully by my pillow for the night.
· Charcoal smoke wafting from nearby tailgaters into the football stadium during pre-game on fall afternoons.
· Newly mowed, dewy grass on spring mornings at high school baseball parks.
Fit4Ever:
Deuteronomy 5 gives the account of Moses receiving the 10 Commandments from God. At the time, the commandments were given to protect God’s chosen people and bring life to the community, but, ultimately, all of the law was given to expose human sin and our need for a Savior.
Fit 4 Ever: Nutrition and Training
Preparation is one of the most important aspects of our spiritual lives. In fact, knowing how you will respond when faced with various situations or temptations will often determine your ability to stand firm in your faith.
Preparation is also one of the most important aspects of training for competition on the athletic field. The quality of our nutrition before practice or training can have a profound effect on our ability to get the most out of our workouts and get ready for competition.
Empathy

Heart of an Athlete: Jessica Beard
Selected struggle: Patience
Dictionary definition: “Quiet, steady perseverance; even-tempered care; diligence.”
My definition: “An ability to endure trials or wait for blessings in God’s time. Waiting for God’s will and purpose to be fulfilled in your life.”
Following His Lead

More than two years ago, I was feeling concerned about the fact that two of my teenage boys were not plugged into a Christian group. Demanding sports schedules were a contributing factor. A ministry like FCA would be perfect, my husband and I thought.
As we began to pray, we thought about starting an FCA Huddle at our sons' high school. I was very excited, but then it became clear that my husband's schedule was not going to allow him to join me in this new adventure. Just like that, I was the leader — instead of assistant.
Heart of an Athlete: Kyle Adams
Chosen Attribute: Friendship
Dictionary definition: "The state of being a friend. Harmony, accord, understanding, support."
My definition: "To be a good example of Christ in my day-to-day interactions with people regardless of the situation — whether people come to me with problems, happiness or sadness."
Fit 4 Ever: The Healthiest Year of My Life
I love the story of the underdog. I love to read articles or watch movies that tell inspiring stories of people who have faced challenging odds or amazing obstacles and have triumphed in the end. It is a testament to what is possible for those who believe — for those who sacrifice, strive, strain and never give up.
If we are honest, a lot of us feel like we are underdogs when it comes to our health.
The Emotions of Sport

I love it when I feel:
· The momentum swing from the opponent’s sideline to ours when an athlete makes a big play.
· The breathless excitement of a victorious locker room after a last-second win.
· The gut-wrenching grief of a comeback that came up one point short.
Love the Game

We who love sport and seek to compete honorably, wisely and successfully express our love in specific ways. Some are listed below.
§ We speak well of our game. We talk about it in a loving manner.
§ We sacrifice for it. We carve out time from busy schedules to train, to watch video, to get in some extra practice and to rehab injuries.
§ We respect the game. We refuse to act in ways which cast our sport in a poor light. We won’t cheat its rules and we won’t tolerate others who do.
Resignation

My friend’s coaching staff had disintegrated, several key players had left the program and still others had been actively seeking her dismissal. All these factors led to great frustration and more than a little discouragement.
Cuba

Coaching Staff Transitions

Related to the outgoing staff:
· If the staff was fired, understand that this feels like failure and a lot like death to them.
Space for God

August 21, 2009
Space for God
Stuart Weir
“It is good and right that our churches are setting a clear Christian emphasis during this World Championship. We are opening up space for God. It is necessary that sportsmen and women have the opportunity…to turn to God in prayer and share about their faith”.
Integrated or Compartmentalized?

Fit 4 Ever: Top 10 Training Mistakes
Cal Ripken, Jr. has always said, “Practice does not make perfect. Only perfect practice makes perfect.” When you look at his career, it’s hard to argue against that wisdom. If practice made perfect then Shaquille O’Neal wouldn’t have a career free throw percentage of just over 50 percent.
If you practice the wrong technique over and over again — even if you think you are doing it right — all you will become is very good at doing something the wrong way.
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