Is it good to respond to your cravings? Hmmm.

If the inside is ugly, nothing you do on the outside can cover it up!

God designed food for our bodies to help us “perform” at the highest level!

How important is breakfast for your kids’ performance in school?

We always inspire more by what we do rather than what we say!

If you buy in to the 6-minute Abs or “no sweat” workout, you might believe that it is easy to get in shape!

Your life may be more contagious than you think…for better or worse!

There is a big difference between those who try and those willing to train!

Think you can make it alone? Think again!

Is it true that I am a new person in Christ? What does that really mean?

We can literally make ourselves sick by the way we think!