Is it really best to work out first thing in the morning?
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Travel - Surviving the Road
Travel takes us out of our normal routines and causes some to throw off restraint!
Are You Ready For CHANGE?
I don’t know about you, but it sure seems like the world is coming apart at the seems! Tips to stand strong!
Top 10 - FAST from Fast Food
Tons of sodium, calories and saturated fat are waiting! Keep them waiting!
Biggest Loser Diet - Is it Extreme?
Let’s take a closer look at the diet behind the success stories!
Wes Neal with Ron Brown
Author and speakier Wes Neal talks about what it means to perform before an Audience of One.
Mark Johnson with Ron Brown
Sam Houston State head baseball coach Mark Johnson talks about how the Bible shapes his life as a motivator and coach.
EVENTS - Put One On The Calendar
Schedule a 5k, 10k, or triathlon today to jump start your training!
Biggest Loser - A Full-Time Chef?
If I only had a full-time chef and unlimited time to work out…then I’d be healthy!
FIT After 40
Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!
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