Not enough hours in the day to get it all done? Sacrificing your sleep will make matters worse!
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Impossible is Nothing! The power of unity!
Uniting with other people in your quest for a healthy life makes you unstoppable!
Plateaus - Busting Through
Don’t get discouraged when you hit a plateau - take these tips to bust through!
EVENTS - Put One On The Calendar
Schedule a 5k, 10k, or triathlon today to jump start your training!
Don Davis with Ron Brown
Former NFL linebacker Don Davis, who played in 3 Super Bowls, talks about answered prayer and how losing one Super Bowl game gave him a greater understanding of God.
Bodyweight Workout - Lower Body
Here’s a simple 5 Minute LOWER BODY WORKOUT – just using your body weight!
Bodyweight Workouts - Upper Body
Here’s a basic 5 Minute UPPER Body workout – just using your body weight!
OLYMPICS WEEK - Sacrifice
Olympic Athletes have perfected the pursuit of excellence! Learn how they do it!
Mythbusters - I can eat whatever I want…
Is it true that as long as I exercise I can eat whatever I want?
Top 10 - PORTION CONTROL
If you want to enjoy great health, you must get your portions under control!
Don’t Be Average - Weight
This is one area that you definitely don’t want to be average! Pursue excellence!
Bodyweight Workouts - Core & Flexibility
Here’s a simple CORE and FLEXIBILITY workout to finish your training!
Trent Meachem with Ron Brown
Illinois shooting guard Trent Meachem talks about how God is working in his life and beyond.
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